C5T Elite Sports Training's comprehensive athlete assessment evaluation is deigned and created to provide an athlete and parents with immediate feedback and detailed information on an athletes efficiencies and inefficiencies. This information sets a baseline of metrics as well as allows our coaches to attack an athlete's specific needs Day 1 of training!
C5T focuses its training on improving an athletes reflexes, balance, movement mechanics, reactions, and mind to muscle connection to enhance the way an athlete can perform mentally without inhibition. Our assessment will test an athlete on their ability to focus, control, and react with the appropriate movement and/or stimulus to set a baseline for training.
C5T's beliefs center around becoming an athlete first. In order to perform in any sport, athletes must be able to perform certain movements with power, speed, explosiveness and control. Our assessment will also focus on setting a baseline of strength, power, and flexibility to then implement specific drills and/or modalities to increase an athlete's athleticism.
C5T's ability to translate its training to any sport is part of what makes us unique. Either it be baseball, soccer, swimming, basketball, or fencing, our program will be able to tailor to your sport(s) to increase your ability to perform athletically.
ex. Baseball Athlete
Metrics Measured: Exit Velocity, Hands Speed, Launch Angle, and more!
Each athlete is filmed with a high-speed camera device in both non-stress & stressful situations to be broken down frame by frame addressing problem areas and corrections to be made. Our coach will provide a breakdown of notes to ensure athletes and parents go home with a breakdown of the session and next steps!
Noting an athlete's strengths/weaknesses, allows for our coaches to make adjustments to their program on Day 1. C5T can use these metrics to show where an athlete currently ranks in their age group as well as how to futher their success in their sport(s).
Creating an athlete specific program, focusing on improving deficiencies and creating a more solid foundation allows for athletes to be placed in positions of success within their respective sports!
You will be ready mentally and physically to execute your training in game situations consistently. Our goal is to maximize the amount an athlete is able to perform on the court, diamond, field, or pitch in all situations!