Mind & Body Studio in Chantilly, VA

Our Instructors have over 500 hours in training both Yin Yoga & Vinyasa with a deep meditation focus allowing students to take a break from the stressors of the day and focus solely on self.


OUR YOGA STUDIO


The C5T Elite Sports Training mind & body studio is your place to find peace and focus on you! You'll have access to a gorgeous practice room, changing area, lockers, and showers that get you back into your day right after class.



FRESH START

A low intensity class that helps you create and build a foundation to your yoga practices.

❁ VINYASA

CHARGE UP

Challenge yourself in this medium-high intensity power yoga class for yogis of all levels.

❁ POWER VINYASA

REFOCUS

This low to moderate yoga class with variations of techniques will help any yogi increase mental clarity to tackle the afternoon.

❁ SLOW FLOW

KARMA

Spread good karma in this moderate to high intensity class for all levels that encourages you to push yourself and learn to listen to your body.

❁ VINYASA

UNWIND

Reboot, rebuild and restore your body in this low intensity class focused on finding your breath and stretching.

❁ SLOW/RESTORATIVE

BARRE

A low-impact, high intensity workout that is inspired by elements of ballet, yoga, and Pilates.

❁ TRADITIONAL BARRE

YOGA SCULPT

Yoga, cardio and strength moves boost metabolism and build lean muscle.

❁ HITT

PACKAGES

*All packages are non-contractual. Packages have an expiration date of 60 days after purchase date*