PERFORMANCE TRAINING ACADEMY

POWERED BY CAPSTONE PERFORMANCE TRAINING

Capstone Chantilly at C5T Elite Sports Training

Our performance training and group programs in Chantilly, VA allow like minded and focused athletes to have fun, compete, and motivate one another to achieve their short term and long term goals. Using our 4 Peaks; Functionality, Durability, Acceleration and Recovery techniques, we create athlete specific training programs designed to address each individual athletes strengths and deficiencies pushing them past their previous limits!

AGE GROUPS

FOOTHILLS

ELEMENTARY SCHOOL
GRADES 3-5

During these years, athletes are typically experiencing many developmental changes within their own bodies. Our FOOTHILLS program is designed for athletes looking to establish a healthy foundation of athletic coordination and body mechanics in preparation for those inevitable growth spurts.

ALPINE

MIDDLE SCHOOL
GRADES 6-8

For athletes with a desire to take the leap into high school athletics, our ALPINE program is designed to build a strong foundation for strength, speed and conditioning while also focusing on establishing proper movement patterns with a strong concentration on injury prevention.

SUMMIT

HIGH SCHOOL
GRADES 9-12

For the busy life of a high school athlete, our SUMMIT program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. Not only will this program test the mental and physical toughness of our athletes, but it is a great resource for understanding how to maintain your body as well.

APEX

COLLEGE & PRO GRADES 12+

For the more advanced athletes, our APEX program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. This program will also focus on cognitive challenges, spacial awareness and breaking down personal barriers to reach your peak potential.